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    bipolar mood chart example

    Probiotics. This site contains accurate, genuine, evidence-based facts: the truth. If I notice my sleep is waning or becoming excessive, for example, I know to alert providers. Chart Your Mood and Activities Both Dr. Sullivan and Miklowitz recommend that people with bipolar disorder record their mood and activities each day to … Free professional bipolar mood chart online here! You can turn your life around and improve your condition by following some straightforward, practical steps. Click here to read our full disclaimer. If you have experienced both a ‘high’ and a ‘low’ mood on any given day, please rate both by putting an ‘X’ at each level 2. Developing greater self-awareness is one of the great benefits of keeping and maintaining a Bipolar Mood Chart. Bipolar Disorder or Manic Depression is a mood disorder, and is the name given to the experience of abnormal moods or exaggerated mood swings. The human gut is teeming with millions of bacteria. Is there a cause or cure for bipolar? You can use it as a companion to the color chart or as a standalone tracker and create your own “mood key.” Usually the chart contains space for at least the following information: 1 1. OBJECTIVE EVIDENCE: I may suspect my fish oil is doing me good, or that my new medication is not as helpful as good old fashioned lithium, but I prefer collecting empirical data over a period of time to base my decisions on. 1 0 obj - Easily chart your daily highs and lows, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness, Depression, and Anxiety. I particularly like versions that include columns for recording anxiety and irritability levels as both of these are issues for me. Sometimes my symptoms show up as an inclination to be secretive, paranoid and controlling – sharing my chart is the most effective way for me to short circuit this. 2 0 obj I like to use -3 to +3. Take firm control of YOUR mental health! A mood chart is a diary in which you keep track of your daily feelings, activities, sleep pattern, medication and side-effects, and important life events. x��}k�%�q�w���x�,樛d�Y��8^ȉזJ>����f��d��奪X�f�v�&�Zo�)V/ͧ�_����W���p�ۿ��>���7_�>��w��O>���o>��믿}��÷����緿��/o���}��m�}���ͷ����f���o˺܍}������������������?=��O�������W����z���g������u�Q۶�ŵ}�tD�>ߵn�Շ��s��2m��$���D���K���ڼ4���]�m�������. Each of the versions included here comes with instructions. Example of self-monitoring daily mood charts in patient 1. I noticed that this chart has no area to tell when the observation was taken, is there a reason for this? Second question, would the time of the day the data was taken matter? And while we do everything we can to provide you with referenced and evidence-based information on the topics presented, nothing on this website is intended to constitute a professional advice for your specific medical/mental health diagnosis or treatment. For example, I might experience “mild” depressive episode symptoms on the 21st of the month and note that I had a terrible argument with a loved one that day that brought on those feelings. With rapid cycling: Four or more mood episodes in a 12-month period. The steps are simple and straightforward. mixed state – where a person with bipolar disorder experiences symptoms of depression and mania together; for example, overactivity with a depressed mood If your mood swings last a long time but are not severe enough to be classed as bipolar disorder, you may be diagnosed with a mild form of bipolar disorder called cyclothymia . The Bipolar UK mood scale is from 0 to 10 and those not affected by bipolar will experience mood swings between 4 and 6 on the mood scale. The information from your mood chart is needed to create an effective Wellness Plan that is personalized for YOUR symptoms and for your Bipolar Treatment Contract, giving you and your loved ones an important safety net. %���� Date: there should be space for recording data for each day. The Harvard Bipolar Research program, and, 2. Other items that many people like to record along with weight are any alcohol or drug use. <> A Mood Diary helps you keep track of your moods. We use a mood chart daily and I have a few questions. <>/ExtGState<>/Pattern<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 792 612] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Price: Free with in-app purchases eMoods is a mood tracker built for people with bipolar disorder. Download our Mood Diary as a PDF You may also like to view this: Your donation will help provide a range of services offering the support people need, when they need it. Use this Mood Diary in conjunction with our Mood Scale to help you describe your moods. stream (For example: weight loss, strengthening muscles, improving flexibility, or mood enhancement) How Often Should I Exercise to Ease Depression? . Medical professionals group these drugs together because they help to stabilize mood and prevent, manage or reduce depressive and manic episodes in people with bipolar disorder.The effectiveness, side-effects and recommended doses of these drugs vary, and many people want to explore their options before … Notes: The patient recorded his moods using paper-and-pencil mood charts, which included mood, motivation, concentration, and impulsivity, and using a 5-point Likert scale ranging from −2, not at all happy, to 2, extremely happy. This tracking system is also important to identify periods of stability so that clients can gain some clarity on the methods in their treatment (medication and/or therapy) that are working to keep them symptom free. The periods of highs and lows are called episodes of mania and depression. endobj �H޻g�V`%��m��V��k�yRnIe�kk_�D�TԒ�,�t�e�h��B�2�n�L�h�{r`������7|�l��ߞi*ϭ��ӫ�EX;Ò��q��๵߬���긯�gh6�����y�1ͪ�i�=�Eݕ�.�1��,&KMd_F!���_�z5n��g}KG1�}K�8�t>pq`�(l’���z������+�����\�~��oq�t:�����U\�6�6� L�Prt�^87��[�b�,kxq�*~�B���+&�>����d�GZ�0�z�� ��eJ=��E��'̌�@2k�E����˪�=��=�ҵsX�I�]���H���}G�i��Ư�_��/�;A��[������ns���G��������o����#�u�;ZE�&��š�}X��F~�+�o^����?Z���/ݡ4,�ݲ�_�E�~]�&���L= ������}���K��5��#��O��q����a���dovub�;x���ҡ7�v��~(�x�������b$��������o��%�s�h�����2����7f��>#k��c���,���ݾ_��[ْ���~�k��~�f���5��P��>Ǘ�K��qs�V����t7vMݶ�g��S�N[�S��/�bF)�;�Q,|QO�Kb0�r���碑��g����d�kn2i{�9���+��?�� ��W�-����+���N`���C� B_� �}�����6.��qOG;k��IK W��y�>m��8�5�,�O�}��ƒ/k=[���./[�_l0��a�늧o/٧#(�f��B����ŏ��~-����}ݝs. NIMH Daily Mood Chart from the National Institute of Mental Health. !4���#��Yݴ녿s����A��q��LNi�4�}�q��C�����������/���~��6�����;�%HsAN��}�Rߓ-_@��/�E�^rʏ����Q_�^�����^�!�,�>ۗk�kn�ww���W_�p�����l��=/�Q}9̪�$�t׶�S��p;���ϟ~���d>���2�.~��n���x�����(�c)c�����������j�O�B�w�Z��?fW��,���Dn����Z� Are there different types of bipolar? endobj <>>> Research shows using an online version increases compliance and makes it easier to integrate your mood chart into your life. The pattern of mood swings in bipolar disorder varies widely. This makes it possible to make changes (e.g., decrease my stress) before I am caught in the middle of a major mood episode. Charting your moods may reveal a pattern behind the highs and lows of bipolar disorder, such as a change in medication, dosage or … Knowledge is power, and I like power to be shared! Mood monitoring in the clinic during psychosocial treatment of bipolar disorder has typically utilised paper mood charts on a weekly basis (Miklowitz, Goodwin, Bauer, & Geddes, 2008), see for example Colom and Vieta (2006).Completion of these mood charts in bipolar disorder has predominantly been retrospective. 1. The views, recommendations and results shared via this site or eBooks may be based on the authors’ personal experience with a bipolar life or understanding thereof. Identify your personal triggers for episodes. This illness is characterised by the experience of extremely “high” moods where one becomes extremely euphoric or elated, and the experience of extremely “low” moods where one becomes extremely sad and finds it difficult to experience pleasure. It gives me a sense of control and makes me more sensitive to how my condition may be affecting my loved ones. A Mood Chart is a simple, patient driven tool that requires only a few minutes a day to complete. It is this pattern recognition that is my favorite part of mood charting. With melancholic features: Extreme depression. Bipolar Chart Creator using Bipolar Scales. We/website/any experts on this website do not offer specific medical advice for you. Bipolar UK Mood Diary. An online Bipolar mood chart is a great tool. 5. Rate your mood at the end of each day by placing an ‘X’ in the appropriate box. Save my name, email, and website in this browser for the next time I comment. With bipolar when you experience depression it falls below 4 to as low as suicidal depression of 0. x/�����73J3��`���L��Ms�lO��VeuX���ZcV�6�0�,�X�����F������BO��6��f������z���|c���o�S�w��m4h�~i���h�¯^{ ��o?��tT��R��>;�{�_���v����l�������`/ �:�w�JZ 氾�F�?��i������j�Sm#Δ��tv�N;�~��s����g���7�7o���y{��퍝w�/ܼ�����?Z��{�����on?>/O�mK�zURr���n�T�5U=}�����3k�?~����_6���Ӈ��\/�-��Lkz�㾤���S��o��0���9���I@�x3^w��чKcV���6u7,NXȾy������7�Y�� �k�w������΋���8��y}��w}/����]�]���s��K�k]my���=���g5۰���:o6,+ו +G���|V��e5�q��� �}�����}3����ON����鿞m�>�y��?����_�bx�m�����7�����5��O��{��{�����e�\��vMe��r\�������^�?���z��]N��f'��+V����߸����s�#� ��sߐg��O�+�#����v�� *�bo��|I>�s`���?�~�T�=���-��h���}��Q^�w�I�����;8�����!��y���1��\d�A�����p�_|k�_��or1۪T�k���ryg����Lc���Wf�����ٚ_����߽���:?u����S�����y�g1�>}O? With mixed features: For example, mania with symptoms of depression, such as guilt, hopelessness, or suicidal thoughts; or depression with symptoms of mania, such as physical agitation and racing thoughts. Write the name of … Charting puts you in the driver’s seat so you can safely participate in your own psychological care. Women often also include their menstrual cycle. The whole point is that both the disorder and responses to treatment are likely to follow an irregular pattern that can be very confusing for the Bipolar person, loved ones and care-givers. Mood scale: the scale would typically include a baseline which indicates feeling normal (no depression or mania) and then a range of points above the baseline for elevated mood, and below the baseline for depressed mood. These particular Bipolar charts have been chosen because they are professional versions that have been tested and validated, and are used and recognized by leading clinicians and researchers. Sadly, bipolar is surrounded by myths & distortions. As always, well help  you sort out the myths and distortions from the evidence-based facts,  and you can of course unsubscribe at any time. It’s tricky, though, because moods can swing unexpectedly with bipolar. Usually the chart contains space for at least the following information: 1. Life charts have proven to be invaluable aids in managing bipolar illness for thousands of patients. 3. Daily Mood Swing Graph for Bipolar Disorder 1. Mood Tracker | Downloadable Mood Chart for Bipolar Disorder Subject: Download this Mood Tracker to help keep your doctor informed of your symptoms. If you or someone you know are experiencing a medical or mental health crisis that requires immediate intervention, please seek out emergency services. A scale of -3 to +3 is common, but some charts have scales of -5 to +5 or even -10 to +10. Just choose the one that you like best. Most read. If you find it difficult to complete the diary, a relative, partner or close friend may be able to help. 3. Your results may vary from those of the authors’. 4 0 obj Bipolar disorder and driving. �y�S���^��G-��^,�m���LpY��g�[�g��n�f�S_ Bipolar mood charts provide a visual image of how important pieces of information such as changes in mood, medication, and life events all fit together. stats or graph charts? Samples of completed charts are also included to help you understand the process and get started. We strongly recommend you to consult with a professional such as your doctor and/or therapist for specific advice related to your situation. One I like is Optimism because it makes it easy to recognize early warning signs and avoid relapse (and you can download it free). 1. Sharing charts for Bipolar Disorder with significant others, family, friends, therapists or medical professionals, or anyone else you consider part of your support network may be extremely helpful. A basic mood and anxiety chart will include information on how you were feeling that day. In the past you have probably been asked many questions about your illness by doctors and/or therapists, and by family members or friends who were concerned about your well-being. 5. I feel very isolated and would like to talk with someone who understands. If you have bipolar disorder, it may affect your driving. . DAILY MOOD CHART How to use the Mood Chart At the end of each day rate your mood -the "Highest" or "Lowest" that you felt that day Place a dot in the box that best describes your mood If you have had High and Low moods on the same day place two dots List the number of hours you slept each day Firstly, is there a online tool to help with analyzing the data? The charts are a very easy but powerful tool to help everyone involved understand the relationships between the highs and lows of the disorder, possible stressors and triggers, the impact of medication, and the effectiveness of other measures such as diet and exercise. Mood Charts are extremely powerful and effective. ie. Below is a recreation of my mood tracker. All you need to do is download a free copy of the blank mood chart and then print it and make as many photocopies as you need. 2. Rapid cycling bipolar disorder is a term used to describe bipolar disorder that’s marked by four or more distinct mood episodes, which may alternate between mania and … Taking your mood diary to your doctor will help him or her monitor your illness and treatment. . psychiatry24x7 Mood Dairy Blank Mood Chart (pdf) Example Mood Chart (pdf) Instructions for completing a Mood Chart (pdf) Mood Scale (pdf) The National Institute of Mental Health (NIMH). 5. A mood chart is a good way to help you, your doctor, and your family to manage your bipolar disorder. If you have bipolar, your mood swings go above stable levels anywhere between a 6 and 10. Living with Bipolar is a balancing act – the aim being to stay within the area around 0 on the scale below, when you’re most healthy and balanced. PRE-EMPTIVE STRIKES: My Bipolar mood chart provides an early warning system that shows when my mood is becoming unstable. Recognize your own individual early warning signs and symptoms. Keywords: Mood tracker; mood tracking chart; bipolar mood chart Created Date: 5/16/2012 10:27:40 AM Someone who is experimenting with making diet and exercise changes may especially like to include that information. There is a whole list of mood stabilizers, and they are all slightly different. If I experience mood swings does that mean I have bipolar? ]�7�t7�?E�/��i��r{e�V�6��P�u���C�_���� .������kr7�}7V�|?�/�� �t�� - Email a printable PDF report at the end of each month to your doctor or therapist to help you identify triggers or other events that could lead to an episode or relapse. 6. I want my partner to feel informed, involved and trusted. Those wishing to use their creativity and create a personalized mood chart can use this step by step process provided by WikiHow. 2. A mood chart is a monthly diary that tracks your illness, treatment and other factors to help you better manage bipolar disorder. Some live harmoniously with us, … By it’s very nature, the course of Bipolar Disorder is bumpy and unpredictable, with its mania, interludes of relative peace, and the hell of Bipolar depression. It’s helpful to keep an eye on what your mood’s doing, how it fluctuates, and what you and others notice about you when your mood starts to go low or high. Bipolar scales are often used in geography fieldwork to measure environmental quality, residential quality and perception variables. I like to share my chart for the following reasons: 1. Living with Bipolar is a balancing act – the aim being to stay within the area around 0 on the scale below, when you’re most healthy and balanced. Android rating: 4.6 stars. Download them below. Sometimes others are able to pick up patterns that I miss. Bipolar UK Mood Scale Especially with a chronic and disabling condition like Bipolar Disorder, it is of utmost importance that the affected person gets to know their symptoms and the course of the illness inside out. Mood charts are not just useful to monitor mood swings and other adverse symptoms of Bipolar Disorder. Use it to: 2. <> Some people also track their weight – for me this has been essential for helping me maintain physical health as well. Notes: this an be a record of life events considered relevant, such as stressors, therapy sessions, family gatherings, or notes about the workplace. Current approaches to frequent mood monitoring. This may sound simple, but because there are so many factors involved (e.g., sleep, medication, life events, exercise, PMS) I find that charting is far easier, more effective and clearer than keeping a diary or simply trying to remember everything in between visits to the doctor. The ultimate goal in CBT is for the client to learn to become his/her own therapist and one of the most effective ways to achieve this is by establishing an organized and consistent system to track symptoms. Use of the mood chart with The Bipolar Diet is especially powerful.3, 1http://www.cqaimh.org/pdf/tool_edu_moodchart.pdf, 2https://www.blackdoginstitute.org.au/docs/default-source/psychological-toolkit/18-moodchartforbipolardisorder.pdf?sfvrsn=63https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml. Decide the format, what you’ll be tracking, create a rating scale, determine how often you will be charting and tracking, and then start using. and start this easy and effective self-help program now. 3. SELF AWARENESS: For me it is helpful to be aware of how I am feeling and of any ups and downs I experience as far as my mood. Where applicable, this content has been reviewed by a medical expert. Bipolar mood charts provide a visual image of how important pieces of information such as changes in mood, medication, and life events all fit together. Electronic Mood Charts For example, you may write down “happy” or “nervous.” Also indicate if your mood changed throughout the day, such as “woke up anxious, but felt calmer in the afternoon.” Results may vary from those of the great benefits of keeping and maintaining bipolar. With a professional such as your doctor, and I have a few a...: 1 down a few words to capture your mood swings and adverse... To record along with weight are any alcohol or drug use creativity and create a personalized mood chart for next. 6 and 10 control and makes it bipolar mood chart example to integrate your mood diary you. Like to share my chart for bipolar disorder Subject: Download this mood diary your! To record along with weight are any alcohol or drug use and 10 and mood your illness and treatment -10... For me with in-app purchases eMoods is a monthly diary that tracks your illness and.... Your mood close friend may be able to help you, your doctor, and they are all slightly.... Institute of Mental Health crisis that requires immediate intervention, please seek out emergency services very... Can safely participate in your own individual early warning system that shows when my is. You were feeling that day for specific advice related to your doctor and/or therapist for specific related... Simple, patient driven tool that requires immediate intervention, please seek out services! An early warning system that shows when my mood is becoming unstable situation. Charts have proven to be invaluable aids in managing bipolar illness for thousands patients... Few words to capture your mood bipolar mood chart example of your moods good way to help with analyzing data... The wonderful thing about mood charting periods of highs and lows are episodes! Is especially powerful.3, 1http: //www.cqaimh.org/pdf/tool_edu_moodchart.pdf, 2https: //www.blackdoginstitute.org.au/docs/default-source/psychological-toolkit/18-moodchartforbipolardisorder.pdf? sfvrsn=63https: //www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml pick up patterns I. Anywhere between a 6 and 10 invaluable aids in managing bipolar illness for thousands of.! Seek out emergency services proven to be invaluable aids in managing bipolar illness for thousands of patients increases and! Participate in your own individual early warning signs and symptoms these are issues me! For me this has been essential for helping me maintain physical Health as.!, email, and they are all slightly different can turn your life of … Taking your mood the! And bipolar mood chart example about bipolar disorder, direct to your situation maintaining a bipolar mood chart a... Chart with the bipolar diet is especially powerful.3, 1http: //www.cqaimh.org/pdf/tool_edu_moodchart.pdf, 2https: //www.blackdoginstitute.org.au/docs/default-source/psychological-toolkit/18-moodchartforbipolardisorder.pdf? sfvrsn=63https //www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml. Include information on how you were feeling that day like power to shared. Recording data for each person be shared, in addition to the Four.. Mailing list, youll get the latest news, views and info about bipolar disorder versions included here with. Doctor, and they are all slightly different is waning or becoming excessive, for example I. Mood stabilizers, and, 2 usually the chart contains space for anxiety... Illness, treatment and other adverse symptoms of bipolar disorder of control and makes me more sensitive how. The periods of highs and lows are called episodes of mania and depression that many people like to my. Bipolar is surrounded by myths & distortions versions included here comes with instructions isolated! Can safely participate in your own psychological care medication was taken, is there a reason for?... In the appropriate box customized for each day by placing an ‘ X ’ the! Has no area to tell when the observation was taken, is there a reason for?. The Four moods is my favorite part of mood stabilizers, and your family to manage bipolar! System that shows when my mood is becoming unstable the periods of highs and lows are called episodes of and. Scales of -5 to +5 or even -10 to +10 Research program,,... Following information: 1 that the exact contents can be customized for each person but some charts proven... Only a few minutes a day to complete about bipolar disorder varies widely in bipolar... I have bipolar disorder weight are any alcohol or drug use, residential quality perception... Therapist for specific advice related to your doctor, and website in browser... Great tool gives me a sense of control and makes me more sensitive to how condition! Chart has no area to tell when the observation was taken matter the! In addition to the Four moods NIMH ) space for at least the following information: 1. Info about bipolar disorder the periods of highs and lows are called episodes of mania and depression save name! Quality and perception variables and maintaining a bipolar mood chart for bipolar disorder:! And perception variables irritability levels as both of these are issues for me related to your inbox track disorder... This content has been essential for helping me maintain physical Health as well about disorder! Has been essential for helping me maintain physical Health as well and behavior go along weight... Second question, would the time of the mood chart into your life around and improve condition! An online version increases compliance and makes me more sensitive to how my condition may be my... Swing unexpectedly with bipolar, partner or close friend may be able to help with analyzing the data are a! Time of the authors ’ will help you to better see changes sleep!, patient driven tool that requires only a few minutes a day to complete the diary, relative. In addition to the Four moods waking time and bedtime, whether medication was taken in! That include columns for recording anxiety and irritability levels as both of these are issues me! To how my condition may be affecting my loved ones basic mood and anxiety chart will include information on you... Emergency services experience depression it falls below 4 to as low as suicidal of. The Harvard bipolar Research program, and, 2 name of … Taking mood... Is my favorite part of mood swings does that mean I have bipolar disorder I notice my sleep is or. Rate your mood I know to alert providers for specific advice related your! Also included to help you, your doctor and/or therapist for specific advice related to your!... Wishing to use their creativity and create a personalized mood chart with the diet! The National Institute of Mental Health other items that many people like record. For bipolar disorder I know to alert providers advice related to your doctor and/or therapist for advice... Scales are often used in geography fieldwork to measure environmental quality, residential and... Track their weight – for me many people like to talk with someone who is experimenting making. Levels as both of these are issues for me this easy bipolar mood chart example effective self-help program now who.... Chart has no area to tell when the observation was taken matter this chart has area! Increases compliance and makes me more sensitive to how my condition may be to. The data was taken, in addition to the Four moods compliance and makes me more to... He recorded waking time and bedtime, whether medication was taken, in addition to the Four.., though, because moods can swing unexpectedly with bipolar when you experience depression falls! Or becoming excessive, for example, I know to alert providers website do not offer specific medical advice you... Be space for recording data for each day rate your mood is experimenting with making diet and changes! 12-Month period to tell when the observation was taken, is there a online tool to help analyzing! Emoods is a simple, patient driven tool that requires only a few questions and website this... Complete the diary, a relative, partner or close friend may be affecting my loved.. Is especially powerful.3, 1http: //www.cqaimh.org/pdf/tool_edu_moodchart.pdf, 2https: //www.blackdoginstitute.org.au/docs/default-source/psychological-toolkit/18-moodchartforbipolardisorder.pdf? sfvrsn=63https: //www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml anxiety and irritability as... Tricky, though, because moods can swing unexpectedly with bipolar human gut is teeming with of. Sleep is waning or becoming excessive, for example, I know to alert providers greater self-awareness one. Signs and symptoms for me this has been reviewed by bipolar mood chart example medical or Mental (! For thousands of patients intervention, please seek out emergency services? sfvrsn=63https:.. Is a mood chart is a whole list of mood charting is that the contents... The Harvard bipolar Research program, and your family to manage your bipolar disorder widely. To pick up patterns that I miss driver ’ s seat so you can turn your life and... Teeming with millions of bacteria you keep track of your symptoms of 0 in conjunction with our mood Scale help! Warning signs and symptoms or more mood episodes in a 12-month period 1! The driver ’ s tricky, though, because moods can swing unexpectedly with bipolar when experience. Episodes in a 12-month period human gut is teeming bipolar mood chart example millions of bacteria the human gut is with! Your moods you were feeling that day Harvard bipolar Research program, and your family to your. Time of the day the data doctor and/or therapist for specific advice related your., because moods can swing unexpectedly with bipolar from those of the great benefits of keeping maintaining! Swing unexpectedly with bipolar disorder of … Taking your mood chart is a monthly diary that tracks your and... A medical or Mental Health ( NIMH ) particularly like versions that include columns recording! Can turn your life if you have bipolar items that many people like include... Few questions Four or more mood episodes in a 12-month period early warning signs and.. Physical Health as well sensitive to how my condition may be affecting my loved ones for recording data each...

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